There are an overwhelming number of fish oil supplements on the market today, making it difficult to figure out which one is best for you and your personal needs. Here are a few things to keep in mind while shopping for one:
✔️ Form and size: While most of the options on our list are in softgel form, we included liquid options that are easier to get down if you'd rather not take a pill. Check the serving size and consider the size of the pill itself as well. Are you okay with one large fish oil pill daily, or would you rather take a few smaller ones throughout the course of the day to meet your needs? Determine what works best for you and your lifestyle.
✔️ Taste and smell: This is one of the most common complaints about fish oil supplements. "Some people find that fish oil pills make them burp or cause nausea. I like taking ones that are either coated to remove the fishy odor, or have an insert in the package that give the softgels a pleasant flavor," says nutrition expert and author Frances Largeman-Roth .
✔️ Price: Fish oil supplements can greatly vary in price, and more expensive options aren't necessarily better. Plus, each bottle contains a different number of pills and since serving size can vary, so we included information on cost per dosage so you can accurately compare each option.
✔️ Quality: Check the ingredients to ensure there are no artificial additives in the supplement itself. It's also important to also look for third-party testing by credible institutions, such as USP, NSF and Consumer Lab, to ensure quality standards, and that what is on the product label is, in fact, what you'll be consuming.
✔️ Sustainability: "Environmentally responsible fish oil companies will offer transparency into their fishing practices," Dr. Schehr explains. Look for the blue Marine Stewardship Council (MSC) certification, which indicates that the fish or seafood has been sourced from fisheries that meet a set of requirements for sustainable fishing. If you'd rather avoid fish-based omega-3 supplements altogether, vegan options exist that are made from plant-based sources.
✔️ Dosage: You'll want to discuss proper dosage with your healthcare provider, but we have some tips below if you need a starting point to consider.
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May 24, 2023 at 10:13PM
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15 Best Fish Oil Supplements, According to Registered Dietitians - Good Housekeeping
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